Exercise promotes a healthy blood flow and will have many benefits to the body as well as losing weight on your body you will notice losing weight on your face too!. There will be a period of looking worse, but don’t worry, just as our body skin has to catch up with the weight loss and can look very saggy, so can our faces. You just need to carry on, work through it until your body skin and your facial skin is toned and has shrunk to fit!.